These CEOs work 40 hours or less a week (and think you should too)
Experiments have shown that four-day workweeks boost productivity. Is working too much making us less efficient?
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7 Ways Sleep Deprivation Is a Career Killer
Acute or chronic sleep deprivation affects more than just your personal life (or the number of coffees you need the next morning to get going).
Microsleeps and epigenetic confusion: what happens when we get less than six hours of sleep
“The frightening thing is that every survey that every country does shows that more and more people are getting less than six hours sleep."
How to Use Sleep Meditation to Fight Insomnia
It's undeniable that the amount of sleep we get each night has a huge impact on our health, mood, and waistline.
How sleep deprivation affects work and performance?
These findings suggest that lack of sleep can hinder managers’ ability to perform at their peak and lead to other damaging side effects.
3 Essential Tactics For Conquering Sleep Deprivation And Burnout
The National Sleep Foundation says, “Sleeping less than six hours each night is one of the best predictors of on-the-job burnout.”
Is there a relationship between sleep and Alzheimer's?
The quality of sleep, already so mysterious, and how a poor night of snoozing is treated now might be linked to Alzheimer's disease.
